Here's
what you can do to promote regular bowel movements:
1.
Eat more fiber such as in fruits and
vegetables
2.
Eat fewer low-fiber foods like all refined
products.
3.
Drink more water
4.
Do more exercise
5.
Don't rely on laxatives.
6.
Reduce stress.
7.
Don't ignore the urge to go.
8.
Use probiotics.
9.
Cleanse your
gut.
For colon cleansing with colonic irrigation
and other gut health resources:
Contact-Tel/WhatsApp +2348052199938
Website- www.limitleshealth.flp.com
